final prework :)

"The Word of Wisdom does not promise you perfect health, but it teaches how to keep the body you were born with in the best condition and your mind alert to delicate spiritual promptings."
--President Boyd K. Packer; Ensign, May 1996, Page 18

Today's final prework from Crystals website is about specific drinks that she has found very helpful in her life, warm lemon water in the morning and warm milk or almond milk at night, both with a little honey and a pinch of cinnamon. She goes through the benefits of each one of these items on her website and I'm very excited and curious to see these benefits for myself.

Tomorrow will be the beginning of the 30 Day Challenge for me!!! I'm ready and willing to see new habits begin!