Day Six

"We must not lose hope. Hope is an anchor to the souls of men. Satan would have us cast away that anchor. In this way he can bring discouragement and surrender. But we must not lose hope. The Lord is pleased with every effort, even the tiny, daily ones in which we strive to be more like Him. Though we may see that we have far to go on the road to perfection, we must not give up hope."--Ezra Taft Benson, "A Mighty Change of Heart," Ensign, Oct. 1989

Day six from Crystal's website doesn't add anything new to the 30 day challenge, just to keep on keeping on!

Just to recap what we are doing up to this point:

• Check in with your buddy, morning and night
• Drink the warm lemon water and milk (if you want)
• Read you affirmation statement, morning and night
• Do your breathing exercises
• Spend some time in your prayer journal and in thoughtful prayer
• Spend some time writing in a gratitude journal
• Take 10 minutes to just throw on some music and dance (what a mood lifter)

Everyday I am feeling more renewed. I am about to start exercising again! Well I will most likely do Zumba, because it is soooooo much fun! And I may do some walking, we will see! :)

Loving my life!
Penny :)